This week I had a really hard time getting through my T25 workouts. I decided I would give myself this week to drop those and start again on Monday. Technically since I do triple workouts it’s not too bad to drop one every once in a while (I hope!). I did continue to spend my time on the elliptical, which I use to make up for the fact that I work a desk job, and I also continued my Country Heat workouts. Overall, this week was really good but my weight loss definitely suffered from the lack of extra calorie burn. Back at it next week!
Weight Loss: .6
Inches Lost: .5
Body Fat Lost: .3%
