This week I really changed up my diet. I had not been paying attention to the fact that I should have been eating all fruit and carbs before 6pm. I decided to try that this week and see if it made a difference in my workouts. I also got back at doing doubles/triples. This was my last week for T25 Beta round. Next week I will be starting Gamma and I can’t wait to see what else Shawn T has for me!
Weight Lost 2.8 pounds
Inches Lost 1 Inch
