This week I had another week where my weight didn’t budge for 3 days. Since they made the 21df app available for Android this week I decided to use that to make sure I’m getting the right amount of carbs, protein and such. I opted to use the 21 Day Fix Extreme version and it had me adding an extra 2 protein servings. By the next day I had lost another half a pound, still holding steady. I assume my body is getting ready to make some big changes, or all the muscle building from T25 Gamma round is screwing it up. Either way this week I did good with the weight loss. This was my last week of Country Heat and Next Week I will be going through Cize again, modified calendar to get it done in 5 weeks instead of 8 with all those cizing it up days. I have 2 weeks left of Gamma round and then I’ll be doing P90. I am amazed at what I am able to do now! Pushups and me still don’t agree but now I can do more than I used to be able to do, baby steps!
Weight Lost 2.2 Pounds
Body Fat Lost .1%
Inches stayed the same
