Today marks my 1 year fitaversary! In 1 year I have lost 29 pounds and 20 inches! I hope the next year I am able to lose even more!
This week was no excuses week. I had one day where my body was telling me it was time to slow down so I only did my Cize routine and rested up a little. I am really enjoying these doubles and I can’t wait to see what else happens!
I ate so much junk last weekend that I spent the entire week just trying to lose all those calories. I have a plan for this weekend that includes 1 cheat meal that is decently healthy and then I will be doing a 3 day refresh Sunday-Tuesday. This week’s results below.
.75 Inches Lost
.6% Body Fat Lost
.8 Pounds Lost
