We had a great weekend visiting family. Saturday we went canoeing down the river which meant rowing for 4-5 hours! I ended up super sunburnt and my entire back hurt to touch anything so, took a week off from app workouts, I will pick up next week! I did not count macros at all while gone but jumped right back on once we were back. I also made sure not to be stuffing my face the entire day, which is what I usually do. I planned 2 snacks for each day and brought them with me and enjoyed meals with the family. I ended the week overall with a gain but, considering my weight when I got back into town, I did not do too bad!
Weight gain/bloat remaining: 4 pounds
