Today was a chipper workout. It was 30 burpees, I did about 15 and then switched to the alternate of squat thrusts, then 40 hollow rocks, and 50 back lunges on each leg. I always break these up into more manageable numbers like 5, or 10 until I finish the whole thing. That’s the way these chippers are supposed to be, chip away at the large number until it is all done. Overall it was a challenging workout and my abs and legs are going to be sore!
