This week I really should have stuck to my plan at the birthday dinner for my dad. I had a lower weight on Tuesday before that than I ended up with today. No more cheat meals besides Saturdays!
Weight Lost .4 Pounds
Body Fat Lost .4%
Inches Lost .5
Also, it is my 2 year fitaversary tomorrow! Here’s some progress pics and weight lost this year and weight lost in the last 2 years.
This Year:
36.2 Pounds Lost
24.5 Inches Lost
6.7% Body Fat Lost
Overall:
81.6 Pounds Lost
44.5 Inches Lost
I actually don’t have body fat from the beginning but from 1-1-16 to now is 11.7% Lost
