Today was Resistance 1. 3 round, 5 moves each with a bonus round at the end. Last week I used 5 pound weights for this routine. I decided to up it to 8 pounds this week. I was able to complete 2 rounds with the 8 pound weight and had to switch to 5 pounds for the last round. The squat thrusts is what really did me in for having to use a smaller weight. I enjoy this routine a lot and I cannot wait to see how I improve from here!
