Hit all my macro goals for the day except for lunch which I accidentally dropped all over my lap right out of the microwave. Here’s to a better week!
Cross Training Level 1 Week 7
Another week done! My first week back on track with my workouts and nutrition went well. I was able to lose 3.4 pounds this week and look forward to moving in the right direction again. I made sure to stay as close to my macros/calories as I could and I made sure to get in my gallon of water a day.
It seems like getting back on track after some time away is the WORST! But it always feels AMAZING when you finally CRUSH IT!
How was your week?
July 31st, 2020
Our air fryer came in today so I did go about 100 calories over today testing some air fried French fries. However, I kept it under control and ate on plan the rest of the day.
I got my cross training lower body workout done.
It’s the weekend now so I’ll be focusing on getting my steps in.
July 30th, 2020
Hit my calorie goals for the day. Going grocery shopping tomorrow to prepare for another week.
Got in my cross training upper body workout. One more workout to go for the week!
July 29th, 2020
Hit all my macro goals for the day. I’m still repeating the same meals over and over and over again but it is super easy to duplicate day after day.
I also got my workout done. Today was a cross training core day and I’ll be feeling that tomorrow!
July 28th, 2020
Hit all my goals and got my workout done!
July 27th, 2020
Hit me goals and walked this morning. Workouts start back tomorrow.
July 26th, 2020
Hit all my goals today! Back on track!
Time to Get Back On Track
It’s been a LOOOOOOOOONG minute since I was on track for any length of time.
It started with my weight being the same for 2 months. I decided I would switch to maintenance for 2 weeks to get my body back on track.
Then we started the bathroom remodel. I thought it would take a weekend, I planned to eat out for each meal over the weekend since we would be working all day and then was supposed to get back on track that Monday.
Then our house started having electrical surges, we couldn’t use any of our kitchen appliances to cook food, so I ate sandwiches.
Overall, my body probably needed the break. Today was my first reset day in 3 or maybe 4 weeks where I made sure not to go crazy. And I will be back to my deficit tomorrow.
During this time, my sisters wedding also got scheduled, so I have a dress I need to be able to fit in.
Like happens, this is the first long time in quite some time that I have fallen off track since starting my journey.
Most importantly, I never completely lost everything.
I am up about 7 pounds, most of that will be water weight from the excess sodium. Getting back on track following the Flexible Dieting Lifestyle balanced nutrition deficit plan and will start my Transform workouts back on Tuesday.
Life happens, pick yourself up and move on.
July 8th, 2020
Hit all my goals and painted all day for my workout!