It’s been a LOOOOOOOOONG minute since I was on track for any length of time.
It started with my weight being the same for 2 months. I decided I would switch to maintenance for 2 weeks to get my body back on track.
Then we started the bathroom remodel. I thought it would take a weekend, I planned to eat out for each meal over the weekend since we would be working all day and then was supposed to get back on track that Monday.
Then our house started having electrical surges, we couldn’t use any of our kitchen appliances to cook food, so I ate sandwiches.
Overall, my body probably needed the break. Today was my first reset day in 3 or maybe 4 weeks where I made sure not to go crazy. And I will be back to my deficit tomorrow.
During this time, my sisters wedding also got scheduled, so I have a dress I need to be able to fit in.
Like happens, this is the first long time in quite some time that I have fallen off track since starting my journey.
Most importantly, I never completely lost everything.
I am up about 7 pounds, most of that will be water weight from the excess sodium. Getting back on track following the Flexible Dieting Lifestyle balanced nutrition deficit plan and will start my Transform workouts back on Tuesday.
Life happens, pick yourself up and move on.
