First full week of this year and first full week of the new Transform App dance program done.
It was a little hard at the beginning of the week being back to calorie restriction after 2 weeks of eating whatever I wanted. However, I know that eating everything in sight is going to get me back to 253 pretty quick and that is not somewhere I want to ever see again.
I am going to hit my goal in 2020 and there is nothing stopping me but myself and I am tired of getting in my own way.
Sometimes we are our own worst obstacle.
This year I have decided to change up my reset days to only a single reset meal. I have been an everyday weigher for a while now, not obsessed with the scale, I just like to see the fluctuations. Because of this I could see that taking an entire day to eat whatever I wanted usually resulted in me gaining quite a bit and then the rest of the week I was chasing losing that weight again.
Towards the end of 2019 I tested how much I would gain if I stuck to 1 meal and it was only 1-2 pounds which was usually dropped again by Monday. So this year we are sticking with this strategy and we will see how it goes.
It’s a new year. Everyone has a goal to lose weight this year. Let’s make 2020 the year you finally stick to your New Years resolution.
This week I was able to lose 5 pounds. I know next week will probably not be as much but I am super happy with this number for week 1 back on track!
