First weigh in after the holidays and a week long vacation was humbling. Realistically, I know a good portion of the weight gain is bloat, and being that time of month the bloating is worst, but it is still always discouraging.
I know that week after week I will continue to lose weight as long as I can stay in a caloric deficit. The big thing is making sure I stay there.
The Transform 90 day challenge starts on January 6th and I cannot wait to see what happens over the 90 days.
My goals for January are pretty simple.
1. Hit my calories every day INCLUDING RESET DAY
2. Get at least 5 workouts a week
3. Drink at least a gallon of water a day
These are all things I have been able to do consistently in the past but I will be taking the new year to get back on track. All the holiday bloat should fall off quickly and then it will be time to continue hitting my goals so I can finally get to my goal weight.
Happy New Year! What are your goals for January?
