This week my focus started on Saturday. I actually tracked my reset day and made sure to actually stay under the recommended calories for the day. I also made sure to eat a low carb dinner that day and knew I needed to get right back on the plan the next day with as many heathy, whole foods as possible.
I also decided I would add in A LOT more veggies for each day. Most of my carbs for the week were made up of veggies, broccoli, stir fry veggies, cauliflower rice, and spinach. These really help bulk up meals and give you all those micronutrients your body needs.
Lastly, my hubby reminded me on Sunday, when I inevitably craved something sweet, that I could chew on a piece of gum and help quench that craving 🤦♀️. I had totally forgotten that trick!
Overall, I had a great week of yummy, heathy, nutritious food and I can’t wait to do it again!
Oh, I dropped 2.2 pounds!!!
