This week was awesome! I was finally able to get back on my plan. No extra cheats or snacks during the week. Everything was going great. I have also always been a daily weigher. Not because I am obsessed with the scale, more because my body is a science experiment and I want to see what any changes to my diet and exercise routine does to my weight. So this week I decided I was only going to weigh on Saturday.
I had reset day last Saturday. I also received a test of a supplement subscription box so I started trying some of those out this week. I also changed up my breakfasts for the week. So while I thought I was staying under my macros, one of these supplements must have been messing me up because I ended up with another gain of .2, which is totally not a big gain. And could totally be the last of some bloating from last week going away. Or the scale just wasn’t my friend this week. Who knows!
What I know is, I did not like not knowing what my body was doing throughout the week from daily weighing. What I know is, I did not have a since cheat or BLT (bite, lick, taste) all week. What I know is, I felt fantastic all week knowing I was sticking to my integrity.
That is what I know and that is why I will continue forward. I know this plan works. The scale may or may not agree with the weight loss plan week to week and that’s okay. The scale is a tool. I feel great and I will keep going!
