22 Minute Hard Corps Round 1 Day 9

22 Minute Hard Corps Round 1 Day 9

Today was Cardio 2 and Special Ops Core. Cardio 2 started off easy but then moved into some pretty difficult water bugs, frog burpees and gorilla crawls. Special Ops Core was easily the hardest 16 minutes of Core workout I have ever done. Some moves were easy and some I definitely had to modify! On to another brutal round with Tony Horton tomorrow!