January 22nd, 2016 Check In Day!

January 22nd, 2016 Check In Day!

Okay, first off apparently I was bad last week in that most of my weight loss was because I was not drinking enough water so I did have a gain this week. But, I also cheated several days throughout the week so I did part of it to myself. Here are my results this week:
Weight Gained +0.8
Body Fat Gained +0.5
Inches Lost 0.75
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