This week was not a typical week. We celebrated Christmas!
I love this time of year. You get to see friends and family you haven’t seen in a while and you get to celebrate the Savior that came and saved us.
As far as weight loss goes, I always go into the holidays with a plan. This year was to stick to low carb on Christmas Eve and enjoy dinner with my family and then to take Christmas Day off with a jump back into low carb the next day. I made this plan and I stuck to this plan for the holidays.
Keeping promises to yourself is HUGE when you are trying to hit your weight loss goals.
I knew going into today’s weigh in that I would most likely be up in weight. I gained quite a bit during the meals I had planned to cheat on and my goal the rest of the week was to stick to my plan and lose as much of the holiday bloat as possible.
I ended the week with a slight gain, but it could have been so much worst.
What were your goals for the holidays and did you stick to them?
Weight gained .8
Inches lost .4
